Inner Child Session

Service Description

Inner Child Therapy sessions focus on understanding how early emotional experiences continue to influence present-day thoughts, reactions, relationships, and self-worth. Many of our automatic patterns — people-pleasing, self-doubt, fear of abandonment, difficulty receiving, or emotional shutdown — often originate from unmet needs in childhood. These patterns are not flaws; they are learned responses. In these sessions, we work gently and at a pace that feels safe. Rather than reliving the past, the focus is on recognising emotional imprints as they show up now, and offering them awareness, support, and regulation. The work may involve somatic awareness, guided inner dialogue, parts work, or reflective exploration — always grounded and contained. Inner Child Therapy supports emotional maturity, self-trust, and a greater sense of internal safety. WHAT TO EXPECT - A steady, non-overwhelming pace - Emotional safety and grounding - Greater self-understanding - Reduced emotional reactivity over time SESSION DETAILS Duration: 120 minutes Format: Online / In person (Noida, India) Exchange: ₹6500