Parts Work Session

Service Description

Parts Work sessions offer a gentle way to understand the different aspects of yourself that show up in daily life — the part that feels anxious, the part that overthinks, the part that people-pleases, the part that feels stuck, guarded, or unsure. Rather than trying to change or suppress these parts, we slow down and listen to them. Each part is approached with curiosity and respect, recognising that it developed for a reason. These sessions are especially supportive if you experience inner conflict, emotional reactions that feel disproportionate, repeated patterns, or a sense of being pulled in different directions internally. The work is guided, grounded, and paced according to what feels safe for you. There is no forcing, reliving, or fixing — only understanding, integration, and increased self-trust. You do not need prior experience with therapy or inner work to begin. WHAT TO EXPECT - A calm, non-judgemental space - Support in understanding inner patterns - Greater emotional clarity and self-compassion - A sense of internal steadiness and choice SESSION DETAILS Duration: 120 minutes Format: Online / In person (Noida, India) Exchange: ₹6500